Kirtan is an ancient yogic practice that has been practiced for thousands of years. Kirtan involves music, melody and the singing of ancient Vedic mantras. Ayurveda understands the connection between our physical health and our state of mind and meditation has always been an integral part of the Ayurvedic system of health. Research has shown that meditation brings many benefits such as lower blood pressure and a reduced heart rate. Freedom from stress and fatigue, relaxation of the mind and body, all improve the health of our body. Rest your heart and mind in these beautiful and relaxing kirtan chants.